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June 16th, 2009
5 Comments

Posted in EcoFood by Tracy Stokes

quiche

It’s vegetarian recipe day here at EcoStreet because eating less meat is better for our planet. Today I’m sharing with you a recipe that I improvised after eating something similar at Millstone Cafe at the Oude Molen Eco Village. I’m not 100% sure what goes into their version of this, but here’s what goes into mine. It’s delicious.

Butternut, spinach and feta quiche

1 butternut, cut into cubes
1 Tbsp honey
1 Tbsp olive oil
2 big handfuls of spinach (I used a red veined variety)
250ml cream
3 eggs
200g feta cheese, crumbled
salt & black pepper
1 quiche crust (I vary these, often making non-wheat varieties because we have a few wheat-intolerances in the family)

Roast honey and olive oil drizzled butternut in the oven (190′C) for 20-30 mins until tender and slightly browning at the edges (keep an eye on it). In the meantime, make your quiche crust and put the spinach into it. Add the roasted butternut chunks and sprinkle the feta over everything.

Beat 3 eggs with the cream, season with salt and pepper and pour over the rest of the quiche ingredients.

Pop it in the oven at 180′C for around 30 minutes. Keep an eye on it and take it out as soon as it’s looking golden. Let it stand for 20 minutes or so before cutting and serving. Even better the next day. :)

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June 15th, 2009
4 Comments

Posted in EcoFood, Permaculture, Sustainable Lifestyle by Tracy Stokes

Down here in the Southern Hemisphere the shortest day of the year less than a week away, and we’re counting down to planting season. Just this past weekend in the rain, my lovely husband was chopping a great chunk out of the lawn so that I can start planting fruit and vegetables in our new garden (I’m starting planting now because winter crops rock and I have Swiss chard and spinach germinated and almost ready to be planted out). I have sowed peas that will be ready for harvesting in around 3 months time, and will be sowing carrots and onions over the next week.

vegetable-patch

But enough about my garden for now, I want to tell you about this this countdown.

It turns out that Jason Hartman (you know, the one who won South African Idol) is a bit of a gardening fundi (who knew?), and he and a couple of other guys called Scott Colin Cundill and Brendan Greene (they’re the admins of the Facebook group for Countdown to Planting Season so I’m assuming here) have got this project going where they are asking South Africans (both in their capacities as businesses and individuals) to plant at least one organic vegetable on the 22nd of September 2009 (Spring Equinox).

At the time of blogging this, they already have over 7000 individual and 131 businesses who have signed up to plant something on the day. Some of the businesses have committed to pretty big planting projects (some of those with land will be planting big food gardens), and others are providing seeds or seedlings to their employees for them to plant at home.

Here’s a bit of blurb about it from their Facebook page:

If ever the people of this country needed something to unite us all, this is it.

We are in a period of darkness. Economic darkness, emotional darkness, social darkness. Water systems are failing, we are running out of power, the food we eat is shocking and there is never enough money. As Phil Collins wrote: “There’s too many people, making too many problems. And not much love to go round.” And all the decision makers do is fight about what the next step should be.

Well, there is one solution that they ALL agree on. In fact, this is probably the only solution that:

• All doctors agree is good for your health
• All psychologists agree brings relief to anxiety
• All politicians agree is a boost for the economy
• All teachers is agree is enlightening for our children
• All religions agree will help you feel closer to God
• All environmentalists agree is the first step to saving the planet

The 22nd of September is the Spring Equinox. On this day, we request that a million South Africans plant an organic vegetable. Just one, that’s all. If you’re a veteran, then it should be easy for you. If you know nothing about how to do this, then we’ll teach you when you register on the website.

Okay, I’m not so sure about the doom and gloom “time of darkness” stuff, but I do think it’s a project worth jumping into with both gumboots. So sign up here and here and get something planted on the 22nd September, you may even find (if you haven’t done this before) that food gardening is your new favourite hobby.

Thanks to Pia for the heads up!

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June 15th, 2009
10 Comments

Posted in Uncategorised by Tracy Stokes

For those of you, treasured readers, who have always looked to EcoStreet for green titbits (I love that word) of the British variety, but have noticed that the flavour has been distinctly African of late, here’s a belated explanation for you.

Although I spent 13 years in England (which is where I was living when Nikki* and I started EcoStreet back in 2002), I am South African, Capetonian to be precise. It took me a while (and several holidays that included long-haul flights and associated guilt and carbon credit purchases), but I finally persuaded my dear English husband that moving our brood to sunny South Africa was the right thing for us to do. And so that’s what we did, just a little over a year ago.

our-view

We now live in Cape Town and since our arrival a year ago, we have:

  • acquired a house built sometime in the first 1/3 of last century in desperate need of some TLC and retrofitting for sustainability (it also has a great view of Table Mountain, see above)
  • adopted two rescue dogs of the Africanis variety
  • got our kids into lovely schools (almost as difficult to do as it is in England)
  • started an organic food garden (we moved in to our new house 6 weeks ago and it’s winter, so we’re not in full swing yet)
  • got our bearings (thanks to the super friendly green folks we’ve met in Cape Town) and discovered organic food markets, organic veg box and CSA schemes, community gardens, restaurants, cafes and farmstalls where we can get our hands on seasonal, local and in many cases organic or biodynamic produce while we wait for our own garden to start producing as much as we can eat, and
  • met a whole bunch of really fantastic green-minded folks (referred to above) who have enriched our lives more than they could probably ever know.

So here we are. EcoStreet is going strong, I’m in Cape Town and Nikki (*my sister, EcoStreet partner & the hip-geek who makes EcoStreet look beautiful and work properly) is still back in Old Blighty doing what she does best (and that includes working on a new look for EcoStreet that I’m super excited about, watch this space).

I hope you’ve enjoyed what you’ve been getting from me lately. There’ll be more of the same coming your way, it won’t be exclusively African, I will be keeping it green, and expect to see more about how we’re adapting to living green on this side of the equator. It promises to be an exciting journey.

Last word: thanks so much for reading what I really enjoy writing! :)

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